Some years ago, we were invited to a friend's house for dinner, and she served this soup. I was enthusiastic about it, so she sent me the recipe, and called it "Bryan's Favorite Lentil Soup".
Prep Time10 minutesmins
Total Time2 hourshrs
Servings: 4to 6 bowls
Author: Adapted by Bryan Higgs
Ingredients
olive oil
2largeSpanish onionsdiced
2carrotsdiced
celerydiced (optional)
2tsp.fresh ginger rootgrated or minced
1tsp.ground cardamon
1tsp.ground coriander
garlicto taste
1lblentils
water, or veggie brothas needed
saltto taste
fresh kale or spinachchopped (optional)
juice of one lemon
1Tbsp.sugar
Instructions
Brown the onions in the olive oil. (If you're doubling the recipe, you'll likely have to do this in batches.). Remove onions from pan, and set aside.
Brown the carrots, and celery (if using) with the ginger, cardamon, coriander, and garlic.
Add back the onions, add the lentils and some water, sufficient to cover. Simmer for about 1 hour. (You'll likely have to keep adding water, as it gets absorbed, and evaporates.)
Mash carrots and lentils mix, with a potato masher. (If you mash too much, or use an immersion blender, it's likely to turn the soup into a less appetizing consistency.)
Add salt, lemon juice, and sugar; adjust to taste and add water/broth as needed.
Add chopped kale or spinach, and stir in at the last minute, to prevent overcooking.
Let sit for at least an hour.
Alternative Instructions (to provide a more interesting, less mushy carrot texture)
Brown the onions in the olive oil. (If you're doubling the recipe, you'll likely have to do this in batches.). Remove onions from pan, and set aside.
Brown half the carrots, and celery (if using) with the ginger, cardamon, coriander, and garlic.Meanwhile, boil the remaining carrots in a saucepan of water, until "al dente". Once done, drain and set aside.
Add back the onions, add the lentils and some water, sufficient to cover. Simmer for about 1 hour. (You'll likely have to keep adding water, as it gets absorbed, and evaporates.)
Mash carrots and lentils mix, with a potato masher. (If you mash too much, or use an immersion blender, it's likely to turn the soup into a less appetizing consistency.)
Add salt, lemon juice, and sugar; adjust to taste and add water/broth as needed.
Add in the remaining parboiled carrots (so as to not overcook this portion of carrots.)
Add chopped kale or spinach, and stir in at the last minute, to prevent overcooking.
Let sit for at least an hour.
Notes
Addition of some honey has been suggested. However, that would make the recipe non-vegan.