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Bryan's Favorite Lentil Soup

Some years ago, we were invited to a friend's house for dinner, and she served this soup. I was enthusiastic about it, so she sent me the recipe, and called it "Bryan's Favorite Lentil Soup".
Prep Time10 minutes
Total Time2 hours
Servings: 4 to 6 bowls
Author: Adapted by Bryan Higgs

Ingredients

  • olive oil
  • 2 large Spanish onions diced
  • 2 carrots diced
  • celery diced (optional)
  • 2 tsp. fresh ginger root grated or minced
  • 1 tsp. ground cardamon
  • 1 tsp. ground coriander
  • garlic to taste
  • 1 lb lentils
  • water, or veggie broth as needed
  • salt to taste
  • fresh kale or spinach chopped (optional)
  • juice of one lemon
  • 1 Tbsp. sugar

Instructions

  • Brown the onions in the olive oil. (If you're doubling the recipe, you'll likely have to do this in batches.). Remove onions from pan, and set aside.
  • Brown the carrots, and celery (if using) with the ginger, cardamon, coriander, and garlic.
  • Add back the onions, add the lentils and some water, sufficient to cover. Simmer for about 1 hour. (You'll likely have to keep adding water, as it gets absorbed, and evaporates.)
  • Mash carrots and lentils mix, with a potato masher. (If you mash too much, or use an immersion blender, it's likely to turn the soup into a less appetizing consistency.)
  • Add salt, lemon juice, and sugar; adjust to taste and add water/broth as needed.
  • Add chopped kale or spinach, and stir in at the last minute, to prevent overcooking.
  • Let sit for at least an hour.

Alternative Instructions (to provide a more interesting, less mushy carrot texture)

  • Brown the onions in the olive oil. (If you're doubling the recipe, you'll likely have to do this in batches.). Remove onions from pan, and set aside.
  • Brown half the carrots, and celery (if using) with the ginger, cardamon, coriander, and garlic.
    Meanwhile, boil the remaining carrots in a saucepan of water, until "al dente". Once done, drain and set aside.
  • Add back the onions, add the lentils and some water, sufficient to cover. Simmer for about 1 hour. (You'll likely have to keep adding water, as it gets absorbed, and evaporates.)
  • Mash carrots and lentils mix, with a potato masher. (If you mash too much, or use an immersion blender, it's likely to turn the soup into a less appetizing consistency.)
  • Add salt, lemon juice, and sugar; adjust to taste and add water/broth as needed.
  • Add in the remaining parboiled carrots (so as to not overcook this portion of carrots.)
  • Add chopped kale or spinach, and stir in at the last minute, to prevent overcooking.
  • Let sit for at least an hour.

Notes

Addition of some honey has been suggested. However, that would make the recipe non-vegan.