Bryan’s Favorite Lentil Soup
Some years ago, we were invited to a friend's house for dinner, and she served this soup. I was enthusiastic about it, so she sent me the recipe, and called it "Bryan's Favorite Lentil Soup".
Servings: 4 to 6 bowls
Ingredients
- olive oil
- 2 large Spanish onions diced
- 2 carrots diced
- celery diced (optional)
- 2 tsp. fresh ginger root grated or minced
- 1 tsp. ground cardamon
- 1 tsp. ground coriander
- garlic to taste
- 1 lb lentils
- water, or veggie broth as needed
- salt to taste
- fresh kale or spinach chopped (optional)
- juice of one lemon
- 1 Tbsp. sugar
Instructions
- Brown the onions in the olive oil. (If you're doubling the recipe, you'll likely have to do this in batches.). Remove onions from pan, and set aside.
- Brown the carrots, and celery (if using) with the ginger, cardamon, coriander, and garlic.
- Add back the onions, add the lentils and some water, sufficient to cover. Simmer for about 1 hour. (You'll likely have to keep adding water, as it gets absorbed, and evaporates.)
- Mash carrots and lentils mix, with a potato masher. (If you mash too much, or use an immersion blender, it's likely to turn the soup into a less appetizing consistency.)
- Add salt, lemon juice, and sugar; adjust to taste and add water/broth as needed.
- Add chopped kale or spinach, and stir in at the last minute, to prevent overcooking.
- Let sit for at least an hour.
Alternative Instructions (to provide a more interesting, less mushy carrot texture)
- Brown the onions in the olive oil. (If you're doubling the recipe, you'll likely have to do this in batches.). Remove onions from pan, and set aside.
- Brown half the carrots, and celery (if using) with the ginger, cardamon, coriander, and garlic.Meanwhile, boil the remaining carrots in a saucepan of water, until "al dente". Once done, drain and set aside.
- Add back the onions, add the lentils and some water, sufficient to cover. Simmer for about 1 hour. (You'll likely have to keep adding water, as it gets absorbed, and evaporates.)
- Mash carrots and lentils mix, with a potato masher. (If you mash too much, or use an immersion blender, it's likely to turn the soup into a less appetizing consistency.)
- Add salt, lemon juice, and sugar; adjust to taste and add water/broth as needed.
- Add in the remaining parboiled carrots (so as to not overcook this portion of carrots.)
- Add chopped kale or spinach, and stir in at the last minute, to prevent overcooking.
- Let sit for at least an hour.
Notes
Addition of some honey has been suggested. However, that would make the recipe non-vegan.



