Go Back
Print Recipe

Smashed Broccoli

Take your roasted broccoli to the next level with this smashed broccoli recipe. Crispy, caramelized, and totally worth it. These smashed broccoli florets are such a treat! If you’re a broccoli lover, you are going to eat the whole pan by yourself.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4
Author: Amira Ibrahim - Amira's Pantry

Ingredients

  • 10 oz frozen broccoli florets check notes for fresh
  • ½ -¾ cup parmesan cheese
  • 1 Tbsp red pepper flakes or to your liking
  • 2 Tbsp Olive oil

Instructions

  • Preheat oven to 400°F/200°C, line a large baking sheet with parchment paper and set aside.
  • If your frozen broccoli is in a steerable bag then steam in the microwave as suggested by the instructions on the bag.
  • If not, place frozen broccoli florets on a microwave safe bowl with 2 tablespoons of water, cover then microwave on high for 3-4 minutes until fork tender. Drain well and let them cool down for a minute or two until you are able to handle. Pat dry.
  • Depending on the size of each floret, pour ¼ to ½ teaspoon oil on the parchment paper, smear a bit them place one floret over.
  • Using the bottom of a glass cup smash the floret so it is flattened. Top with some parmesan cheese and sprinkle some pepper flakes on top if using.
  • Repeat this with the rest of the florets until done.
  • Bake in the center of the oven until the cheese is crispy for about 20 minutes.
  • Serve with your favorite dipping sauce.

Notes

  • If you prefer to use fresh broccoli, cut it into chunks then place in a microwave safe bowl with 3 tablespoons of water and microwave on high for 2-4 minutes until fork tender.
  • If you are using frozen broccoli and found small pieces on the bag, put them together to make larger pieces, smash and add parmesan.
  • Storage:
    • Place leftovers in an airtight container and refrigerate for 2-3 days.
    • To reheat:
      • Air Fryer (preferred method). Place on an air fryer and air fry on 350 for 3-5 minutes to crisp them up again.
      • Oven : place on a parchment paper lined baking sheet and reheat on 350 for 5-10 minutes.
      • Skillet: Brush and skillet with oil and reheat in the skillet on medium for 7-8 minutes or until crisp.