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French Lentil Stew

This cozy stew is chock full of good stuff. Make a batch now and freeze some for later. Look for French (small green) lentils, but you can use regular (brown) lentils.
Servings: 4
Author: Adapted from "The Healthy Cook", NutritionAction.com

Ingredients

  • ¼ cup extra-virgin olive oil
  • 1 onion diced
  • 2 carrots diced
  • 2 stalks celery diced
  • 1 bulb fennel diced
  • cup (6 Tbsp) tomato paste
  • 1 bay leaf
  • 3 sprigs thyme
  • cups French lentils (or brown lentils)
  • 1 tsp kosher salt
  • Freshly ground black pepper to taste
  • 6 cups water

Additions (amounts to taste)

  • Zucchini diced
  • fresh ginger root minced
  • "Better than Bouillon" Mushroom base

Instructions

  • In a large heavy pot, heat the oil over medium heat until shimmering. Sauté the onion, carrots, celery, and fennel (and zucchini, and ginger, if using), until lightly browned, 7-10 minutes.
  • Stir in the tomato paste. Cook until it starts to brown, 2-3 minutes.
  • Add the bay leaf, thyme, and lentils. Stir in water and bring to a boil over high heat.
  • Reduce the heat to medium. Add mushroom base (if using). Simmer until the lentils are al dentem 20-25 minutes.
  • Season with the salt and pepper. Remove and discard the bay leaf and thyme sprigs.
  • Serve.