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Chicken Picadillo
This zesty one-pot meal is easy to throw together on a busy weeknight.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Servings:
6
(serving size: 3/4 cup Chicken & Vegetables)
Author:
NIH - Healthy Eating
Ingredients
2
tsp
olive oil
1
large
yellow onion
finely chopped
1
medium
green bell pepper
rinsed and finely chopped
1
medium
red bell pepper
rinsed and finely chopped
1½
Tbsp (about 3 cloves)
garlic
mashed
12
oz
boneless skinless chicken breast
cut into thin strips
⅓
cup
no-salt-added tomato sauce
⅓
cup
low-sodium chicken broth
⅓
cup
lemon juice
¼
tsp
ground cumin
2
bay leaves
⅓
cup
water
¼
cup
golden seedless raisins
For Garnish:
1
Tbsp
fresh cilantro
rinsed, dried, and chopped (or substitute 1 tsp dried coriander)
1
Tbsp
capers
drained
2
Tbsp
green olives
chopped
Instructions
Heat olive oil in a large sauté pan over medium heat. Add the onion, bell peppers, and garlic, and sauté until vegetables are soft, about 5 minutes.
Add the chicken, and stir fry for another 5–10 minutes until chicken is no longer pink inside.
Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken.
Cover the pan, and reduce the heat. Simmer for 10 minutes.
Remove the bay leaves, and garnish with fresh cilantro, capers, and green olives, and serve.
Notes
Tip:
Serve with brown rice and black beans.