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Chicken Picadillo

Chicken Picadillo

This zesty one-pot meal is easy to throw together on a busy weeknight.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 6 (serving size: 3/4 cup Chicken & Vegetables)
Author: NIH – Healthy Eating

Ingredients

  • 2 tsp olive oil
  • 1 large yellow onion finely chopped
  • 1 medium green bell pepper rinsed and finely chopped
  • 1 medium red bell pepper rinsed and finely chopped
  • Tbsp (about 3 cloves) garlic mashed
  • 12 oz boneless skinless chicken breast cut into thin strips
  • cup no-salt-added tomato sauce
  • cup low-sodium chicken broth
  • cup lemon juice
  • ¼ tsp ground cumin
  • 2 bay leaves
  • cup water
  • ¼ cup golden seedless raisins

For Garnish:

  • 1 Tbsp fresh cilantro rinsed, dried, and chopped (or substitute 1 tsp dried coriander)
  • 1 Tbsp capers drained
  • 2 Tbsp green olives chopped

Instructions

  • Heat olive oil in a large sauté pan over medium heat.  Add the onion, bell peppers, and garlic, and sauté until vegetables are soft, about 5 minutes.
  • Add the chicken, and stir fry for another 5–10 minutes until chicken is no longer pink inside.
  • Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken.
  • Cover the pan, and reduce the heat. Simmer for 10 minutes.
  • Remove the bay leaves, and garnish with fresh cilantro, capers, and green olives, and serve.

Notes

Tip: Serve with brown rice and black beans.
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