{"id":959,"date":"2021-05-06T00:19:49","date_gmt":"2021-05-06T00:19:49","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=959"},"modified":"2026-01-01T19:44:08","modified_gmt":"2026-01-01T19:44:08","slug":"mexican-bean-salad","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/mexican-bean-salad\/","title":{"rendered":"Mexican Bean Salad"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Mexican Bean Salad<\/span><\/h2>\n
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A delicious and colorful salad.<\/span><\/div>\n
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Author: <\/span>from Clodagh’s Weekend Kitchen, by Clodagh McKenna<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>

<\/span>For the Lime Dressing<\/span><\/h4>
  • 5<\/span> fl. oz.<\/span> olive oil<\/span><\/li>
  • 3\u00bd<\/span> fl. oz.<\/span> red wine vinegar<\/span><\/li>
  • zest and juice of 4 limes<\/span><\/li>
  • 2<\/span> tsp.<\/span> chili flakes<\/span><\/li>
  • 3<\/span> Tbsp.<\/span> freshly chopped cilantro <\/span> or flat-leaf parsley<\/span><\/li>
  • sea salt<\/span><\/li>
  • freshly ground black pepper<\/span><\/li><\/ul><\/div>

    <\/span>Salad<\/span><\/h4>
    • 1<\/span> (14 oz.) can<\/span> black beans<\/span> drained and rinsed<\/span><\/li>
    • 1<\/span> (14 oz.) can<\/span> kidney beans<\/span> drained and rinsed<\/span><\/li>
    • 1<\/span> (14 oz.) can<\/span> cannellini beans<\/span> drained and rinsed<\/span><\/li>
    • 2<\/span> red bell peppers (or orange, or yellow)<\/span> cored, deseeded, and diced<\/span><\/li>
    • 10\u00bd<\/span> oz.<\/span> frozen sweetcorn kernels<\/span> thawed (optional)<\/span><\/li>
    • celery<\/span> finely diced, to taste<\/span><\/li>
    • 1<\/span> red onion<\/span> diced<\/span><\/li><\/ul><\/div><\/div>\n

      <\/span>Instructions<\/span><\/h3>
      • Start by making the lime dressing. Place all dressing ingredients in a small bowl, season with salt and pepper, and whisk together.<\/span><\/div><\/li>
      • Add beans, peppers, sweetcorn, and red onion to a large mixing bowl. Pour over dressing, season to taste with salt and pepper, and mix well.<\/span><\/div><\/li>
      • Serve cold.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        <\/span>Notes<\/span><\/h3>
        This is such a fun salad, full of protein and bursting with fresh, spicy, and zingy flavors. Try it with mango, avocado, or cubes of grilled halloumi, or shredded iceberg (or other) lettuce for extra height.<\/span>
        <\/div>\nPersonally, I think it’s fine as it is.<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1598,388,133],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bryans-favorites","category-mexican","category-salad"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2021\/05\/Mexican-Bean-Salad.jpg","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":1,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/959\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/959\/revisions\/960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/956"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}