{"id":9263,"date":"2026-02-25T22:32:06","date_gmt":"2026-02-25T22:32:06","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=9263"},"modified":"2026-02-25T22:32:12","modified_gmt":"2026-02-25T22:32:12","slug":"seared-sesame-miso-tuna","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/seared-sesame-miso-tuna\/","title":{"rendered":"Seared Sesame Miso Tuna"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Seared Sesame Miso Tuna<\/span><\/h2>\n
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With crunchy green veggies.<\/span><\/div>\n
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Total Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>2<\/span><\/div>\n\n
Author: <\/span>Jamie Oliver – Quick & Easy Food<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • 1<\/span> heaped Tbsp<\/span> miso paste<\/span><\/li>
  • 2 x<\/span> 150g (5oz)<\/span> tuna steaks<\/span> ideally 2cm\/\u00beinch thick, from sustainable sources<\/span><\/li>
  • 4<\/span> Tbsp<\/span> sesame seeds<\/span><\/li>
  • 8<\/span> spring onions (scallions)<\/span><\/li>
  • 150<\/span> g (5oz)<\/span> sugar snap peas<\/span><\/li><\/ul><\/div><\/div>\n

    <\/span>Instructions<\/span><\/h3>
    • Place a large non-stick frying pan on a medium-high heat.<\/div><\/li>
    • Rub the miso all over the tuna, then pat on the sesame seeds to cover.<\/div><\/li>
    • Place in the hot pan with 1 tablespoon of olive oil and sear for 1\u00bd minutes on each side, so it\u2019s beautifully golden on the outside but blushing in the middle.<\/div><\/li>
    • Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.<\/div><\/li>
    • Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.<\/div><\/li>
    • Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":9265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4717,135,366,1714,136,1715,2505,697],"tags":[],"class_list":["post-9263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jamie-oliver","category-asian","category-british","category-dairy-free","category-entree","category-gluten-free","category-lunch","category-stove-top"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2026\/02\/SesameSeedMisoTuna.webp","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/9263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=9263"}],"version-history":[{"count":1,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/9263\/revisions"}],"predecessor-version":[{"id":9268,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/9263\/revisions\/9268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/9265"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=9263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=9263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=9263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}