{"id":8676,"date":"2025-11-29T18:37:41","date_gmt":"2025-11-29T18:37:41","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=8676"},"modified":"2025-11-29T18:37:45","modified_gmt":"2025-11-29T18:37:45","slug":"frittata-muffins-easy-mini-frittatas","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/frittata-muffins-easy-mini-frittatas\/","title":{"rendered":"Frittata Muffins (Easy Mini Frittatas)"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Frittata Muffins (Easy Mini Frittatas)<\/span><\/h2>\n
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If you\u2019re looking for a meal-prep friendly breakfast that\u2019s both healthy and delicious, these Frittata Muffins are the perfect choice!<\/span><\/div>\n
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Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Allow to Cool<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>12<\/span><\/div>\n\n
Author: <\/span>Ashley Thompson – Two Sleevers<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • 10<\/span> Eggs<\/span><\/li>
  • \u00bd<\/span> cup<\/span> Milk<\/span><\/li>
  • 1<\/span> cup<\/span> Shredded Cheese<\/span><\/li>
  • 1<\/span> cup<\/span> Mixed Vegetables<\/span> onions, peppers, mushrooms, spinach<\/span><\/li>
  • \u00bd<\/span> cup<\/span> Cooked protein<\/span> sausage, ham, or bacon<\/span><\/li>
  • 1<\/span> tbsp<\/span> Olive Oil<\/span><\/li>
  • 1<\/span> tsp<\/span> Kosher Salt<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> Ground Black Pepper<\/span><\/li>
  • Fresh Herbs<\/span> (optional for garnish)<\/span><\/li><\/ul><\/div><\/div>\n

    <\/span>Instructions<\/span><\/h3>
    • Prep the Muffin Pan<\/strong>. Preheat your oven to 375\u00b0F. Grease a 12-cup muffin tin or line with silicone muffin cups to prevent sticking.<\/span><\/div><\/li>
    • Saut\u00e9 the Veggies.<\/strong> In a skillet, heat a little olive oil and saut\u00e9 any vegetables you\u2019re using (onions, mushrooms, peppers, etc.) until softened. This step prevents excess moisture in your muffins.<\/span><\/div><\/li>
    • Whisk the Eggs.<\/strong> In a large bowl, whisk together 10 large eggs, \u00bd cup milk, salt, and pepper until smooth and well combined.<\/span><\/div><\/li>
    • Fill the Muffin Cups.<\/strong> Place the saut\u00e9ed veggies evenly into the muffin cups. Add cheese and cooked meats (if using). Pour the egg mixture over the top, filling each cup about \u00be full.<\/span><\/div><\/li>
    • Bake.<\/strong> Bake for 18\u201320 minutes, or until the eggs are set and slightly golden on top.<\/span><\/div><\/li>
    • Cool & Serve.<\/strong> Let cool for 5 minutes before removing from the pan. Garnish with fresh herbs and enjoy warm, or cool completely for storage.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":8673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,2019,618,362,179,2505,687,140,696,697],"tags":[],"class_list":["post-8676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-appetizer","category-baked","category-breakfast-brunch","category-italian","category-lunch","category-sauteed","category-side","category-snack","category-stove-top"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2025\/11\/Frittata-Muffins-1.jpg","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=8676"}],"version-history":[{"count":1,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8676\/revisions"}],"predecessor-version":[{"id":8679,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8676\/revisions\/8679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/8673"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=8676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=8676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=8676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}