{"id":8182,"date":"2025-09-23T16:17:55","date_gmt":"2025-09-23T16:17:55","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=8182"},"modified":"2026-01-18T00:19:54","modified_gmt":"2026-01-18T00:19:54","slug":"instant-pot-taco-soup","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/instant-pot-taco-soup\/","title":{"rendered":"Instant Pot Taco Soup (Gluten Free) [Video]"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Instant Pot Taco Soup (Gluten Free) [Video]<\/span><\/h2>\n
<\/div>\n
Your family will love this Instant Pot recipe that\u2019s full of flavor and so easy to make.<\/span>
<\/div>If you take care with your choice of ingredients, this will be gluten-free.<\/span><\/div>\n
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Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>12 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>27 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n\n
Servings: <\/span>4<\/span><\/div>\n\n
Author: <\/span>Little Potato Company<\/span><\/div>\n\n

<\/span>Equipment<\/span><\/h3>
  • Instant Pot<\/div><\/li><\/ul><\/div>\n

    <\/span>Ingredients<\/span><\/h3>
    • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
    • 12<\/span> oz<\/span> extra lean ground beef<\/span> or ground turkey<\/span><\/li>
    • \u00bd<\/span> medium<\/span> yellow onion<\/span> finely chopped<\/span><\/li>
    • 3<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
    • 1<\/span> tsp<\/span> chili powder<\/span><\/li>
    • \u00be<\/span> tsp<\/span> ground cumin<\/span><\/li>
    • \u00be<\/span> tsp<\/span> paprika<\/span><\/li>
    • \u00bd<\/span> tsp<\/span> salt<\/span><\/li>
    • \u00be<\/span> lb<\/span> Little Potatoes<\/span> halved or quartered<\/span><\/li>
    • 1<\/span> (14oz) can<\/span> black beans<\/span> drained and rinsed<\/span><\/li>
    • \u00be<\/span> cup<\/span> gluten-free salsa<\/span> (such as Newman's Own)<\/span><\/li>
    • \u00be<\/span> cup<\/span> frozen corn<\/span> or one 8oz can corn kernels<\/span><\/li>
    • 1<\/span> small (14oz) can<\/span> diced tomatoes<\/span> (gluten-free)<\/span><\/li>
    • 4<\/span> cups<\/span> chicken broth<\/span> (gluten-free)<\/span><\/li>
    • 3<\/span> cups<\/span> kale<\/span> chopped<\/span><\/li>
    • 3<\/span> Tbsp<\/span> cilantro<\/span> minced<\/span><\/li>
    • salt and pepper<\/span> (to taste)<\/span><\/li><\/ul><\/div><\/div>\n

      <\/span>Instructions<\/span><\/h3>
      • Set the Instant Pot to Saut\u00e9 mode and lightly coat with cooking spray. Add and heat the olive oil. Add the ground beef and onion and cook, breaking up with a wooden spoon, until the beef is almost cooked through.<\/div><\/li>
      • Add the garlic, chili powder, cumin, paprika and salt. Cook for 30 seconds.<\/div><\/li>
      • Stir in the potatoes, black beans, diced tomatoes, salsa, corn, and chicken broth.<\/span><\/div><\/li>
      • Put the lid on the Instant Pot, close the steam vent and set to high pressure using the manual setting. Adjust the time to eight minutes. It will take approximately 15 minutes for the Instant Pot to reach pressure.<\/div><\/li>
      • Once the cooking time expires, allow the pressure to release naturally for five minutes, then release the pressure the rest of the way. Turn off the Instant Pot.<\/div><\/li>
      • Stir in the kale and cilantro. Season to taste. Serve.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>\n\n\n

        <\/span>Video<\/span><\/h3>\n\n\n\n
        <\/div>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Video<\/p>\n","protected":false},"author":2,"featured_media":8183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1598,1715,909,388,132,2731],"tags":[],"class_list":["post-8182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bryans-favorites","category-gluten-free","category-instant-pot","category-mexican","category-soup","category-south-western"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2025\/09\/Instant-Pot-Taco-Soup-Recipe-Potatoes-Cookin-Canuck-4-768x1152-1.jpg","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=8182"}],"version-history":[{"count":9,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8182\/revisions"}],"predecessor-version":[{"id":8893,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8182\/revisions\/8893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/8183"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=8182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=8182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=8182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}