{"id":8072,"date":"2025-09-09T19:55:58","date_gmt":"2025-09-09T19:55:58","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=8072"},"modified":"2025-09-19T17:50:18","modified_gmt":"2025-09-19T17:50:18","slug":"breakfast-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/breakfast-tortilla-wrap\/","title":{"rendered":"Breakfast Tortilla Wrap"},"content":{"rendered":"
<\/div>
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Breakfast Tortilla Wrap<\/span><\/h2>\n
<\/div>\n
This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level. <\/span><\/div>\n
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Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n\n
Servings: <\/span>1<\/span> person<\/span><\/span><\/div>\n\n
Author: <\/span>Adapted from Natasha Kravchuk<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • 1<\/span> large tortilla<\/span> (10\u201d or burrito size)<\/span><\/li>
  • 1\u00bd<\/span> strips<\/span> cooked bacon<\/span> (3 half strips)<\/span><\/li>
  • \u00bd<\/span> avocado<\/span><\/li>
  • 1<\/span> large<\/span> egg<\/span><\/li>
  • Salt and pepper to taste<\/span><\/li>
  • \u00bc<\/span> cup<\/span> Shredded cheese<\/span> Cheddar, Mozzarella or Mexican Cheese<\/span><\/li>
  • 1<\/span> tsp<\/span> unsalted butter<\/span> to saute<\/span><\/li><\/ul><\/div>

    <\/span>Variations (limited only by your imagination)<\/span><\/h4>
    • Pesto<\/span> (either on its own in a quadrant, or mixed in or topping other ingredients), to your taste<\/span><\/li>
    • Spinach<\/span> (fresh or frozen, and then thawed)<\/span><\/li>
    • Hummus<\/span> perhaps mixed with other ingredients, in a quadrant.<\/span><\/li><\/ul><\/div><\/div>\n

      <\/span>Instructions<\/span><\/h3>
      • Cook the Bacon<\/strong> \u2013 Cut bacon strips in half and bake or Air Fry the bacon.<\/span><\/div><\/li>
      • Scramble an Egg<\/strong> \u2013 Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Saut\u00e9 on a buttered non-stick skillet just until cooked through. (Quick and light, on not too hot a heat setting.)<\/span><\/div><\/li>
      • Mash \u00bd avocado in a bowl with a fork and season with salt and pepper.<\/span><\/div><\/li>
      • Cut a slit into the side of the tortilla closest to you, cutting just up to the center.<\/div><\/li>
      • Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).<\/div>
        \"\"<\/div> <\/li>
      • Fold tortilla \u2013 fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.<\/div><\/li>
      • Saut\u00e9 \u2013 Heat the same nonstick skillet over medium heat and melt in some butter. Saut\u00e9 the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        <\/span>Notes<\/span><\/h3>
        Bryan’s Notes<\/h5>\nI came across this recipe and thought that it sounded an easy breakfast dish. (We haven’t watched TikTok, and don’t want to, so we weren’t influenced by that.)\u00a0 And so it came to be. It has already become a favorite breakfast dish in our household.<\/span>
        <\/div>\nThe first time we cooked it, we stuck with the original ingredients. But subsequent times, we varied the ingredients – you’re only limited by your imagination!<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":8068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[134,362,1598,687,697],"tags":[],"class_list":["post-8072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-breakfast-brunch","category-bryans-favorites","category-sauteed","category-stove-top"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2025\/09\/Breakfast-Wrap.jpg","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=8072"}],"version-history":[{"count":4,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8072\/revisions"}],"predecessor-version":[{"id":8125,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/8072\/revisions\/8125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/8068"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=8072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=8072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=8072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}