{"id":7795,"date":"2025-07-26T01:27:31","date_gmt":"2025-07-26T01:27:31","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=7795"},"modified":"2025-07-26T01:27:34","modified_gmt":"2025-07-26T01:27:34","slug":"one-pan-tuscan-chicken","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/one-pan-tuscan-chicken\/","title":{"rendered":"One-Pan Tuscan Chicken"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>One-Pan Tuscan Chicken<\/span><\/h2>\n
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This fragrant chicken skillet will transport you to Italy's Tuscany region as its aromas fill the air. It also cooks quickly and is a meal all by itself. <\/span><\/div>\n
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Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>6<\/span><\/div>\n\n
Author: <\/span>Julene Stassou – “The Mediterranean Diet Weight Loss Solution”<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • \u00bc<\/span> cup<\/span> extra-virgin olive oil<\/span> divided<\/span><\/li>
  • 1<\/span> lb<\/span> boneless, skinless chicken breasts<\/span> cut into \u00be-inch pieces<\/span><\/li>
  • 1<\/span> onion<\/span> chopped<\/span><\/li>
  • 1<\/span> red bell pepper<\/span> chopped<\/span><\/li>
  • 3<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
  • \u00bd<\/span> cup<\/span> dry white wine<\/span><\/li>
  • 1<\/span> (14oz) can<\/span> crushed tomatoes<\/span> undrained<\/span><\/li>
  • 1<\/span> (14oz) can<\/span> chopped tomatoes<\/span> drained<\/span><\/li>
  • 1<\/span> (14oz) can<\/span> white beans<\/span> drained<\/span><\/li>
  • 1<\/span> Tbsp<\/span> dried Italian seasoning<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> sea salt<\/span><\/li>
  • \u215b<\/span> tsp<\/span> freshly ground black pepper<\/span><\/li>
  • \u215b<\/span> tsp<\/span> red pepper flakes<\/span><\/li>
  • \u00bc<\/span> cup<\/span> chopped fresh basil leaves<\/span><\/li><\/ul><\/div><\/div>\n

    <\/span>Instructions<\/span><\/h3>
    • In a large skillet over medium-high heat, heat 2 tablespoons of olive oil until it shimmers.<\/span><\/div><\/li>
    • Add the chicken and cook for about 6 minutes, stirring, until browned. Remove the chicken from the skillet, and set aside on a platter, tented with aluminum foil to keep warm.<\/span><\/div><\/li>
    • Return the skillet to the heat and heat the remaining 2 tablespoons of olive oil until it shimmers.<\/span><\/div><\/li>
    • Add the onion and red bell pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft.<\/span><\/div><\/li>
    • Add the garlic and cook for 30 seconds, stirring constantly.<\/span><\/div><\/li>
    • Stir in the wine, and use the side of the spoon to scrape and fold in any browned bits from the bottom of the pan. Cook for 1 minute, stirring.<\/span><\/div><\/li>
    • Add the crushed and chopped tomatoes, white beans, Italian seasoning, sea salt, pepper, and red pepper flakes. Bring to a simmer and reduce the heat to medium. Cook for 5 minutes, stirring occasionally.<\/span><\/div><\/li>
    • Return the chicken and any juices that have collected to the skillet. Cook for 1 to 2 minutes until the chicken heats through. Remove from the heat and stir in the basil before serving.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      <\/span>Notes<\/span><\/h3>
      <\/span>VaRiation TIP:<\/span><\/h5>\nAdd \u00bd cup chopped black or green olives and 1 cup thawed frozen spinach when you return the chicken to the pan. Note that the fat content will increase.<\/span><\/span>
      <\/div>\n
      <\/span>Storage:<\/span><\/h5>\nThis keeps well – it can easily be frozen and reheated, and you can refrigerate it for about three days. Freeze in single servings for meals on the go.<\/span><\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1714,136,1715,179,2877,697],"tags":[],"class_list":["post-7795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-entree","category-gluten-free","category-italian","category-simmered","category-stove-top"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2025\/07\/Saucy-Skillet-White-Beans-5-650x975-1.jpg","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=7795"}],"version-history":[{"count":1,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/7795\/revisions"}],"predecessor-version":[{"id":7796,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/7795\/revisions\/7796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/7792"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=7795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=7795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}