{"id":7105,"date":"2025-04-05T15:15:23","date_gmt":"2025-04-05T15:15:23","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=7105"},"modified":"2025-04-05T15:18:11","modified_gmt":"2025-04-05T15:18:11","slug":"5-minute-yogurt-fruit-dip","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/5-minute-yogurt-fruit-dip\/","title":{"rendered":"5-Minute Yogurt Fruit Dip"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>5-Minute Yogurt Fruit Dip<\/span><\/h2>\n
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This quick, easy, and healthy yogurt fruit dip recipe is made without marshmallow or cream cheese. It\u2019s flavoured with simple ingredients like lemon zest, vanilla, cinnamon, and maple syrup. A delicious addition to a fruit platter or dessert\/appetizer tray!<\/span><\/div>\n
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Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>4<\/span><\/div>\n\n
Author: <\/span>Carrie Walder, MS, RD – Walder Wellness<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • 1<\/span> cup<\/span> plain greek yogurt<\/span> (we use zero fat)<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> cinnamon<\/span><\/li>
  • 1<\/span> Tbsp<\/span> maple syrup<\/span><\/li>
  • \u00bd<\/span> a lemon<\/span> zest only<\/span><\/li><\/ul><\/div><\/div>\n

    <\/span>Instructions<\/span><\/h3>
    • Add all ingredients to a bowl. Gently whip the ingredients together with a fork or whisk, until well combined. Feel free to adjust flavours to desired taste.<\/div><\/li>
    • Serve in a small bowl alongside freshly chopped fruit. See notes for ideas!<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      <\/span>Notes<\/span><\/h3>
      WHAT FRUITS TO SERVE WITH DIP:<\/strong><\/span>
      <\/div>\n
      \u00a0<\/div>\nIn the summer months, I\u2019d recommend serving this fruit dip with:<\/span><\/span>
      <\/div>\n
        \n
      • sliced nectarines or peaches<\/li>\n
      • whole strawberries<\/li>\n
      • smaller berries, like blueberries or raspberries (serve with toothpicks!)<\/i><\/li>\n
      • cut up pineapple chunks<\/li>\n
      • banana slices<\/li>\n
      • halved apricots<\/li>\n<\/ul>\n
        In the fall\/winter months, you can serve this fruit dip with:<\/span><\/span>
        <\/div>\n
          \n
        • sliced apples<\/li>\n
        • sliced pears<\/li>\n
        • orange slices (I particularly like mandarin or sumo oranges here)<\/li>\n
        • fresh grapes<\/li>\n<\/ul>\n\u00a0
          TIPS:<\/strong><\/span>
          <\/div>\n
            \n
          • You may want to serve this fruit platter with some toothpicks or small forks. This is especially helpful if you\u2019re serving fruit dip with smaller fruits, like blueberries or grapes.<\/li>\n
          • Serve the dip in a small bowl and surround it with an assortment of colourful, fresh fruits! I\u2019d recommend choosing at least 3 different kinds\/colours of fruits to make things pretty \ud83d\ude42<\/li>\n
          • You can wash and prep the fruit in advance. For any fruit that browns easily (e.g. bananas, apples, pears), you may want to cut them right before serving. That said, a squeeze of lemon juice and storing covered in the fridge can help delay the browning process a bit!<\/li>\n<\/ul>\n
            DAIRY-FREE\/VEGAN VERSION: <\/strong>For a dairy-free or vegan version of this recipe, simply swap the plain greek yogurt with a dairy-free alternative. There are all sorts of brands available in stores these days!<\/span>
            <\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[366,1598,2916,1715,1983],"tags":[],"class_list":["post-7105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-british","category-bryans-favorites","category-dip-dish","category-gluten-free","category-no-cook"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2025\/04\/Healthy-Yogurt-Fruit-Dip.jpg","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/7105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=7105"}],"version-history":[{"count":2,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/7105\/revisions"}],"predecessor-version":[{"id":7111,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/7105\/revisions\/7111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/7102"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=7105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=7105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=7105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}