{"id":5421,"date":"2024-06-06T15:29:45","date_gmt":"2024-06-06T15:29:45","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=5421"},"modified":"2024-06-06T15:30:34","modified_gmt":"2024-06-06T15:30:34","slug":"black-bean-burgers","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/black-bean-burgers\/","title":{"rendered":"Black Bean Burgers"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Black Bean Burgers<\/span><\/h2>\n
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Earthy black beans should make a satisfying non-meat burger. But most either fall apart when flipped, or turn out too mushy. These turn out much better!<\/span><\/div>\n
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Prep Time<\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Chill Time<\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Total Time<\/span>1 hour<\/span><\/span> hr<\/span> 35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>6<\/span><\/div>\n\n
Author: <\/span>Erika Bruce – America’s Test Kitchen<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • 2<\/span> (15-oz) cans<\/span> black beans<\/span> rinsed<\/span><\/li>
  • 2<\/span> large<\/span> eggs<\/span> lightly beaten<\/span><\/li>
  • 2<\/span> tablespoons<\/span> all-purpose flour<\/span><\/li>
  • 4<\/span> scallions<\/span> minced<\/span><\/li>
  • 3<\/span> tablespoons<\/span> minced fresh cilantro<\/span><\/li>
  • 2<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
  • 1<\/span> teaspoon<\/span> ground cumin<\/span><\/li>
  • 1<\/span> teaspoon<\/span> hot sauce<\/span> optional<\/span><\/li>
  • \u00bd<\/span> teaspoon<\/span> ground coriander<\/span><\/li>
  • \u00bc<\/span> teaspoon<\/span> salt<\/span><\/li>
  • \u00bc<\/span> teaspoon<\/span> pepper<\/span><\/li>
  • 1<\/span> ounce<\/span> tortilla chips<\/span> crushed coarse (1\/2 cup)<\/span><\/li>
  • \u00bc<\/span> cup<\/span> vegetable oil<\/span> divided<\/span><\/li>
  • 6<\/span> hamburger buns<\/span> toasted if desired<\/span><\/li><\/ul><\/div><\/div>\n

    <\/span>Instructions<\/span><\/h3>
    • Line a rimmed baking sheet with a triple layer of paper towels. Spread beans over towels, and pat dry. Let sit for 15 minutes.<\/span><\/div><\/li>
    • Whisk eggs and flour together in large bowl until uniform paste forms. Stir in scallions; cilantro; garlic; cumin; hot sauce, if using; coriander; salt; and pepper until well combined.<\/div><\/li>
    • Process tortilla chips in a food processor until finely ground, about 30 seconds. Add black beans and pulse until beans are roughly broken down, about 5 pulses. Transfer black bean mixture to bowl with egg mixture and mix until well combined. Cover and refrigerate for at least 1 hour or up to 24 hours.<\/span><\/div><\/li>
    • Divide bean mixture into 6 equal portions. Using your lightly moistened hands, firmly pack each portion into a tight ball, then flatten to a 3\u00bd-inch-diameter patty. <\/span><\/div><\/li>
    • Heat 1 Tablespoon of the oil in 10-inch or 12-inch nonstick skillet over medium heat until shimmering. Carefully place 3 patties in skillet and cook until crisp and well browned on first side, about 5 minutes. Gently flip patties, add 1 Tablespoons of the oil, and cook until crisp and well browned on the second side, 3 to 5 minutes. Transfer burgers to a platter, and tent with aluminum foil. Repeat with remaining 3 patties and remaining 2 Tablespoons of oil. Transfer burgers to buns and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      <\/span>Notes<\/span><\/h3>
      <\/span>Kitchen Note<\/span><\/h5>\nSpreading the black beans on paper towels rids them of moisture. Ground tortilla chips act as a flavorful starchy minder. Letting the mixture sit in the refrigerator for an hour gives the starches time to soak up the moisture from the eggs, so the patties are easier to shape.<\/span>
      <\/div>\nTIPS: The black bean mixture needs to be refrigerated for at least 1 hour or up to 24 hours prior to cooking. When forming the patties, it is important to pack them firmly together. Serve the burgers with your favorite toppings or with Chipotle Mayonnaise.<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[134,1598,136,2519,2505,696,697,1712],"tags":[],"class_list":["post-5421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-bryans-favorites","category-entree","category-fried","category-lunch","category-snack","category-stove-top","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2024\/06\/SFS_black_bean_burger-50.webp","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/5421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=5421"}],"version-history":[{"count":2,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/5421\/revisions"}],"predecessor-version":[{"id":5426,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/5421\/revisions\/5426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/5418"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=5421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=5421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=5421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}