{"id":10119,"date":"2026-05-28T19:14:43","date_gmt":"2026-05-28T19:14:43","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=10119"},"modified":"2026-05-28T19:16:56","modified_gmt":"2026-05-28T19:16:56","slug":"wild-rice-bean-veggie-salad","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/wild-rice-bean-veggie-salad\/","title":{"rendered":"Wild Rice, Bean & Veggie Salad"},"content":{"rendered":"
<\/div>
\n\t
\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Wild Rice, Bean & Veggie Salad<\/span><\/h2>\n
<\/div>\n
A bright, smoky, oil-free wild rice and bean salad packed with crunchy veggies and a cumin-lime dressing. It is perfect for meal prep and potlucks (it gets better after chilling).<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>50 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n\n
Servings: <\/span>8<\/span><\/div>\n\n
Author: <\/span>Tikare Omolabake – The Endless Appetite<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • 1<\/span> cup<\/span> wild rice blend<\/span> cooked and cooled<\/span><\/li>
  • 1\u00bd<\/span> cups<\/span> dark red kidney beans<\/span> reduced sodium, rinsed and drained<\/span><\/li>
  • 1\u00bd<\/span> cups<\/span> black beans<\/span> reduced sodium, rinsed and drained<\/span><\/li>
  • 1\u00bd<\/span> cups<\/span> garbanzo beans<\/span> reduced sodium, rinsed and drained<\/span><\/li>
  • 1<\/span> red bell pepper<\/span> chopped<\/span><\/li>
  • 1<\/span> red onion<\/span> chopped<\/span><\/li>
  • 1<\/span> jalape\u00f1o<\/span> chopped<\/span><\/li>
  • \u00bd<\/span> cup<\/span> fresh cilantro<\/span> minced<\/span><\/li><\/ul><\/div>

    <\/span>Dressing<\/span><\/h4>
    • 3<\/span> Tbsp<\/span> red wine vinegar<\/span><\/li>
    • 2<\/span> Tbsp<\/span> fresh lime juice<\/span><\/li>
    • 1<\/span> Tbsp<\/span> sugar<\/span><\/li>
    • 2<\/span> cloves<\/span> garlic<\/span><\/li>
    • 1<\/span> tsp<\/span> salt<\/span><\/li>
    • 1<\/span> tsp<\/span> ground cumin<\/span><\/li>
    • \u00bd<\/span> tsp<\/span> chili powder<\/span><\/li>
    • \u00bc<\/span> tsp<\/span> ground black pepper<\/span><\/li>
    • \u00bc<\/span> tsp<\/span> smoked paprika<\/span><\/li><\/ul><\/div><\/div>\n

      <\/span>Instructions<\/span><\/h3>
      • Cook the wild rice blend according to package directions, then cool completely. (If using Minute Rice Rice & Quinoa, it\u2019s ready in about 10 minutes.)<\/div><\/li>
      • In a large bowl, add chopped red pepper, red onion, and jalape\u00f1o.<\/div><\/li>
      • Add minced cilantro.<\/span><\/div><\/li>
      • In a small bowl, stir together all dressing ingredients until well combined.<\/div><\/li>
      • Add cooled rice and drained beans to the large bowl.<\/div><\/li>
      • Pour dressing over everything and stir well to combine (add it gradually if you prefer).<\/span><\/div><\/li>
      • For best flavour, let it sit covered in the fridge for a few hours (or overnight), then stir again before serving.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        <\/span>Notes<\/span><\/h3>
          \n
        • You could use brown rice \u2013 I have not tested with this though.<\/li>\n
        • Instant Whole Grain Rice and Quinoa blend \u2013 I love the one from Minute Maid Rice and use it often.<\/li>\n
        • Wild Rice blend from Lundberg rice is also great to use.<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":10116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[133,134,2881,1714,4673,1715,1983,3363,140,1713,1712],"tags":[],"class_list":["post-10119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salad","category-american","category-boiled","category-dairy-free","category-egg-free","category-gluten-free","category-no-cook","category-salad-dressing","category-side","category-vegan","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2026\/05\/image_2026-05-28_150033912.png","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/10119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=10119"}],"version-history":[{"count":2,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/10119\/revisions"}],"predecessor-version":[{"id":10125,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/10119\/revisions\/10125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/10116"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=10119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=10119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=10119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}