{"id":1007,"date":"2021-07-01T16:26:35","date_gmt":"2021-07-01T16:26:35","guid":{"rendered":"https:\/\/bhiggs.x10hosting.com\/foodie\/?p=1007"},"modified":"2024-02-09T21:35:18","modified_gmt":"2024-02-09T21:35:18","slug":"very-veggie-fried-rice","status":"publish","type":"post","link":"https:\/\/bhiggs.x10hosting.com\/foodie\/very-veggie-fried-rice\/","title":{"rendered":"Very Veggie Fried Rice"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

<\/span>Very Veggie Fried Rice<\/span><\/h2>\n
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A very colorful version of fried rice, full of lots of veggies!<\/span><\/div>\n
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Author: <\/span>Annette Gagnon<\/span><\/div>\n\n\n

<\/span>Ingredients<\/span><\/h3>
  • 2<\/span> bags<\/span> microwavable Basmati Rice<\/span> (or equivalent)<\/span><\/li>
  • oil for frying<\/span> (avocado, safflower, coconut, canola)<\/span><\/li>
  • 4<\/span> eggs<\/span><\/li><\/ul><\/div>

    <\/span>Vegetables (very flexible!)<\/span><\/h4>
    • \u00bc<\/span> head<\/span> red (purple) cabbage<\/span> shredded<\/span><\/li>
    • \u00bd<\/span> small bag<\/span> shredded carrot<\/span><\/li>
    • 1<\/span> ear<\/span> corn<\/span> kernels cut off<\/span><\/li>
    • 6<\/span> scallions<\/span> diced<\/span><\/li>
    • 1<\/span> small bag<\/span> bean sprouts<\/span><\/li><\/ul><\/div>

      <\/span>Seasonings (to taste):<\/span><\/h4>
      • garlic<\/span> minced<\/span><\/li>
      • black pepper<\/span><\/li>
      • shallots<\/span> dehydrated or fresh<\/span><\/li>
      • rice wine vinegar<\/span><\/li>
      • low sodium Teryaki sauce<\/span><\/li><\/ul><\/div><\/div>\n

        <\/span>Instructions<\/span><\/h3>
        • Cook the rice. Cool\/refrigerate.<\/span><\/div><\/li>
        • Stir fry all the vegetables, adding vegetables in appropriate order of length of cooking time, until cooked, but still crisp.<\/span><\/div><\/li>
        • Add the rice to the vegetables, and stir fry until hot and sticky (a little crunchiness on the bottom helps).<\/span><\/div><\/li>
        • Add the seasonings, to taste.<\/span><\/div><\/li>
        • Make a hole in the middle of the rice\/veggie mixture, crack in the eggs, scramble, and break up to mix in with the mixture.<\/span><\/div><\/li>
        • Serve immediately.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[170,136,140,138],"tags":[],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese","category-entree","category-side","category-stir-fry"],"jetpack_featured_media_url":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-01-at-12.21.51-PM.png","_links":{"self":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":1,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhiggs.x10hosting.com\/foodie\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}