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One-Pan Tuscan Chicken

One-Pan Tuscan Chicken

This fragrant chicken skillet will transport you to Italy's Tuscany region as its aromas fill the air. It also cooks quickly and is a meal all by itself.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 6
Author: Julene Stassou – “The Mediterranean Diet Weight Loss Solution”

Ingredients

  • ¼ cup extra-virgin olive oil divided
  • 1 lb boneless, skinless chicken breasts cut into ¾-inch pieces
  • 1 onion chopped
  • 1 red bell pepper chopped
  • 3 cloves garlic minced
  • ½ cup dry white wine
  • 1 (14oz) can crushed tomatoes undrained
  • 1 (14oz) can chopped tomatoes drained
  • 1 (14oz) can white beans drained
  • 1 Tbsp dried Italian seasoning
  • ½ tsp sea salt
  • tsp freshly ground black pepper
  • tsp red pepper flakes
  • ¼ cup chopped fresh basil leaves

Instructions

  • In a large skillet over medium-high heat, heat 2 tablespoons of olive oil until it shimmers.
  • Add the chicken and cook for about 6 minutes, stirring, until browned. Remove the chicken from the skillet, and set aside on a platter, tented with aluminum foil to keep warm.
  • Return the skillet to the heat and heat the remaining 2 tablespoons of olive oil until it shimmers.
  • Add the onion and red bell pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft.
  • Add the garlic and cook for 30 seconds, stirring constantly.
  • Stir in the wine, and use the side of the spoon to scrape and fold in any browned bits from the bottom of the pan. Cook for 1 minute, stirring.
  • Add the crushed and chopped tomatoes, white beans, Italian seasoning, sea salt, pepper, and red pepper flakes. Bring to a simmer and reduce the heat to medium. Cook for 5 minutes, stirring occasionally.
  • Return the chicken and any juices that have collected to the skillet. Cook for 1 to 2 minutes until the chicken heats through. Remove from the heat and stir in the basil before serving.

Notes

VaRiation TIP:
Add ½ cup chopped black or green olives and 1 cup thawed frozen spinach when you return the chicken to the pan. Note that the fat content will increase.
Storage:
This keeps well – it can easily be frozen and reheated, and you can refrigerate it for about three days. Freeze in single servings for meals on the go.
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