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Jamie Oliver’s Quick Beef Stroganoff [Video]

Jamie Oliver’s Quick Beef Stroganoff [Video]

Fluffy rice, red onion & parsley pickle.
This quick beef stroganoff recipe is creamy, light and cooks in the time it takes to do the rice.
Total Time15 minutes
Servings: 4
Author: Jamie Oliver – Jamie’s 15-Minute Meals

Ingredients

RICE:

  • 1 mug (300g/10½oz) 10-minute wholegrain or basmati rice
  • ½ bunch fresh thyme
  • 200 g (7oz) baby spinach

PICKLE:

  • 2 small red onions
  • 1 handful gherkins
  • 1 bunch fresh flat-leaf parsley

STROGANOFF:

  • 300 g (10½oz) mixed mushrooms
  • olive oil
  • 3 cloves garlic
  • 2 x 200g (7oz) quality sirloin steaks fat removed
  • 1 heaped teaspoon sweet paprika
  • 1 lemon
  • 1 swig brandy
  • 4 heaped tablespoons fat-free natural yoghurt
  • 1 swig semi-skimmed milk

Instructions

  • Preparation: Be ready: Water boiled; Medium lidded pan, medium heat; Food processor (fine slicer); Large frying pan, high heat

START COOKING

  • Put 1 mug of rice, 2 mugs of boiling water, the thyme leaves and a pinch of sea salt and black pepper into the medium pan and put the lid on, stirring occasionally.
  • Peel the onions, then finely slice them with the gherkins in the processor and tip into a bowl.
  • Finely slice the parsley stalks and roughly chop the leaves, then toss into the bowl with a swig of gherkin vinegar and a pinch of salt, scrunching together well.
  • Tear or slice the mushrooms into the frying pan with 2 tablespoons of oil, then squash in the unpeeled garlic through a garlic crusher and add two- thirds of the parsley pickle, stirring regularly.
  • Slice the steaks about 1cm / ⅓inch thick and toss with salt, pepper, the paprika and the finely grated lemon zest.
  • Tip the mushrooms on to a plate, then add 2 tablespoons of oil and the steak to the pan in one layer, turning when golden
  • Add the spinach to the rice pan and replace the lid. Add the brandy to the steak, carefully light it with a match (if you want), let the flames subside, then return the mushrooms to the pan with the yoghurt and milk and bring to the boil.
  • Transfer the wilted spinach to a nice serving platter, then fluff up and scatter the rice over the top. Spoon over the stroganoff, squeeze and drain the remaining pickle, then scatter over from a height.

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